Weight loss goals are set every year by more than 50 million people world wide. For most, weight loss is a long journey full of challenges and setbacks. One weight loss setback many experience is a plateau. You work hard at moving your body more frequently while reducing your intake of food. At first you […]
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With all the treats available to our family it’s challenging to maintain everyone in the healthy category when it comes to what they are consuming and how much they move their body. Even if you have a handle on food consumption do you know that everyone is getting the recommended amount of water or recommended
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Snacking between meals is a learned behavior that more and more individuals turn to. As a matter of fact more people snack between meals than people who don’t. Not all snacking between meals is bad of course. For example, if you are someone who eats 3 very small meals every day with the intent to
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Do you suffer from seasonal and/or dust allergies making you groggy, and unable to wake up in the morning feeling refreshed? I did for years. Like many, my dust allergy flared up as I slept and by morning I was so congested I had trouble waking up. When I finally dragged my body out of
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Anxiety, that overwhelming feeling that so many individuals struggle with. As I begin this post my heart rate is quickening, every possible negative outcome is rushing to the foremost part of my thoughts, causing me to freeze in action as I struggle to control a fight or flight response. Yes, writing about anxiety causes me
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Have you searched for what to do when stuck in an afternoon slump? Did you notice too? Every time I search how to beat the afternoon slump the top finds focus on some giant life altering habits or snacks. Reality check, in the couple of hours after lunch who’s hungry? Seriously, we all ate lunch
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The Search For a Hobby: How to Select a Hobby Right for You There are many reasons to have a hobby, and there are so many options for hobbies that hobbies are great for any age. Hobbies are something we have to engage ourselves and increase our time spent enjoying life as well as something
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